Rolfing can support you in letting go of negative movement habits by replacing them with ecological and smooth movements.
One of Rolfing’s main objectives is to reduce physical restrictions. The body goes back into alignment and thus is in harmony with gravity. This allows the body to more easily tap into its natural and individual resources. According to Dr. Rolf, each human being has an individual and optimal posture that can be achieved through Rolfing.
Rolfing is ...
- for people that feel out of sync or chronically stressed
- for people that work a job where they use the body unilaterally
- for people that want to improve their flexibility and body awareness